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Wednesday, February 24, 2010

Shocking News About Fat Loss and Health

With all of the confusion out there these days regarding nutrition, and every so-called "health expert" touting new fangled gimmicks for how to eat for fat loss and health, you NEED to check out the product on the right to learn how to permanently control your appetite and eliminate junk food cravings.

If you thought any of these items below were healthy, you're going to be SHOCKED about what you read inside the program:

*Canola Oil, soybean oil, etc
*Whole grain breads or crackers
*Tofu or soymilk
*so-called "energy" drinks
*Protein bars
*Skim milk
*Rice cakes
*Sports drinks
*Low-carb "designer foods"
*Low-fat "designer foods"

aid you with fat loss and health!

Sunday, February 21, 2010

Allow Yourself a “Mini” Treat

The key to fat loss success is to notice the foods that are your main weaknesses and then allow yourself to have them and budget them into your food plan.

By giving yourself the option to have a little something sweet every day, it will practically eliminate the desire to binge on that favorite food.

Just be sure that the portion size is within reason.

For example a mini piece of chocolate or a few Milk Duds.

People who seek fast loss, find ways to adapt their food plan to their lives and at the same time achieve the right balance not only with calories but also to give themselves the option to indulge in the things they like the most, but within reason.

Thursday, February 18, 2010

How Does Density Training Help Fat Loss...???

Density training is one of the best ways to spur your body to lose fat
by producing and releasing more testosterone.

Training density takes place when you can do more work (sets, reps,
or both) in the same amount of time, or do the same amount
of work and shorten the time in which you do it.

There is a way see radical fat loss using density training.

Here is a sample routine using the squat, the overhead press
and the dumbbell row.

You perform them one after another with little rest in between
creating a circuit.

Forget reps, you're going to be forming each exercise for a certain
amount of time and do as many as you can in a given time period.

Let's say you did each of the above exercises for 30 seconds.

Your routine would be as follows (using weights you can handle):

Overhead Press: 20 pound dumbbells for 20 reps
DB Row: 30 pound dumbbells for 18 reps
Squat: 100 pound barbell for 22 reps

Now, you’re going to take advantage of some neat things that
occur in the body; these will make you more efficient and more

To do that, you're going to INCREASE the weight by 10-20% and
try to do MORE reps.

Does that seem impossible? It isn't. Due to neuromuscular
junction and neural activation, in almost ALL cases, you'll
be able to do just that.

Your second attempt at that circuit might look like this:

Overhead Press: 35 pound dumbbells for 23 reps
DB Row: 35 pound dumbbells for 20 reps
Squat: 120 pound barbell for 25 reps

This kind of training burns a lot of a fat and is one of the best
training methods around for increasing testosterone
production and release.

Utilizing this method, you're one step closer to fighting
off your stubborn hip, thigh, and gut fat for good!