Canned Food and Bottled Water Increase Your Abdominal Fat Through Hidden Chemicals

One of the MOST problematic chemicals that you're being exposed to specifically from canned foods and bottled drinks is called Bisphenol A (BPA).

BPA can be found as a component of some types of plastic bottles, and also in the lining inside of canned foods.

Since BPA is a known "xenoestrogen", it's been linked in animal studies (at surprisingly small doses) to all sorts of various health issues such as heart disease, diabetes, cancer, metabolic disorders and fertility problems and birth defects or miscarriages... and of course, any xenoestrogens in large enough amounts can trigger your body to hold onto abdominal fat (stubborn belly fat).

The major offenders to look for are polycarbonate bottles (some plastics with the #7 symbol on the bottom are polycarbonate, but not all) and also canned foods, since the lining of most canned foods contains BPA, which can leach into food. The longer that a can of food sits on a shelf and the higher the temperature, the more BPA can leach into your food. The same can be said for polycarbonate bottles that contain food or drinks.

According to the Environmental Working Group (EWG), BPA was detected in the bodies of 95% of Americans in one CDC study (this is a worldwide issue though, not just limited to the US). This is nothing to shrug off either... look at this scary finding...

The Environmental Working Group reports, "analysis of our tests reveals that for one of every five cans tested, and for one-third of all vegetables and pastas (ravioli and noodles with tomato sauce), a single serving would expose a pregnant woman to BPA at levels that fall within a factor of 5 of doses linked to birth defects — permanent damage of developing male reproductive organs".

If that didn't get your attention, how about this...

The EWG also reports evidence of... "An investigation demonstrating that low doses of BPA spur both the formation and growth of fat cells, the two factors that drive obesity in humans (Masumo et al. 2002)."

This is not surprising, since as mentioned at the beginning of this article, BPA is a known xenoestrogen, and any xenoestrogens can contribute to what's been referred to as "stubborn abdominal fat" as well as cancer and other health problems.

It's also important to note that any canned tomato products (canned ravioli, pastas, canned tomato pastes, tomato sauces, etc) are some of the biggest offenders with the highest BPA concentrations due to the acidic nature of tomatoes, which leaches more of the BPA.

So what steps can you take to minimize your exposure to BPA and it's negative effects on bodyfat and other health risks?

1. If you for some reason choose to use a microwave with your food (which by the way, microwaved food is thought to have negative health effects), then by all means, do not microwave the food in plastic containers as it can increase the leaching of chemicals including BPA.

2. If you do resort to using canned foods instead of fresh foods, try to find labels that say that the cans are free of BPA.

3. Avoid soda cans, as the EWG states analysis showed that 42% of soda cans contained BPA. Of course, if you care about your health and your body, I'm sure you never drink soda anyway -- it's pure evil for your body... and yes, that includes unhealthy diet soda too, with it's dangerous artificial sweeteners.

4. If you use plastic wrap, plastic ziplock bags, plastic containers for food storage, etc, try to investigate on the label if the product is BPA-free or not. Some brands packaging will label if their products are BPA-free.

5. Try to always avoid canned foods as much as possible and choose frozen or fresh foods instead. Buy the ingredients yourself and prepare the meal the old fashioned way instead of resorting to canned foods. Also, a better alternative to canned foods is products in glass containers.

6. If you drink bottled water, or water from reusable plastic bottles, make sure that it is not a polycarbonate bottle, or make sure that the label says BPA-free. Plastic that shows #7 on the bottom will sometimes contain BPA, but not always. If a bottle shows "PC" on the bottom, it is made from polycarbonate, so it will contain BPA. In addition, sometimes aluminum bottles will contain a lining that has BPA, so avoid these.

7. If you need tomato products, always avoid canned varieties and search for tomato sauces, pastes, etc in glass bottles instead (unless the can specifically states that it is BPA-free). Or just make your own tomato dishes from scratch with fresh tomatoes.

8. Never use plastic cups for hot liquids such as hot tea or coffee, as this can accelerate leaching of BPA and other chemicals, depending on the type of plastic.

9. As much as you can try to avoid BPA and other xenoestrogens, you will most likely still be exposed to some levels of xenoestrogens from various chemicals in your foods (from pesticide/herbicide residues, packaging chemicals, etc), chemicals in your water supply, chemicals from cosmetics, lotions, etc.

You can help to protect yourself and counteract these harmful xenoestrogen chemicals in your body with certain powerful phytonutrients in foods like onions, garlic, chamomile and green teas, and cruciferious vegetables.

How To Destroy Urinary Tract Infections Without Antibiotics or Cranberry Juice

The active ingredient in cranberry juice responsible for its benefit to your urinary system has been identified and isolated—and that is D-mannose.

Most cranberry juice is loaded with fructose, a monosaccharide (simple sugar) that can potentially lead to health problems like blood sugar instability, stress on your liver, and increased uric acid levels that can raise your blood pressure.

The active ingredient in cranberry juice responsible for its benefit to you has been identified and isolated—and that is D-mannose.

It can be derived from peaches, apples, berries and some other plants. Pure D-mannose is 10-50 times stronger than cranberry, non-toxic and completely safe, with NO adverse effects.

D-mannose can help cure more than 90 percent of all UTIs within one to 2 days and it does NOT produce the metabolic stresses that fructose does because it’s more like glucose, which every cell in your body is designed to use.

It also helps to nourish your healthy flora because it doesn’t affect “friendly” bacteria. It doesn’t kill any bacteria—it just renders them unable to stay in your urinary tract.

Studies show that frequent consumption of products containing probiotic bacteria can promote good urinary tract health—fermented foods such as sauerkraut, kefir and other fermented vegetables are great for your overall health—including your urinary system.

The Surprising Benefits of Drinking This...

...'Unhealthy' Everyday Beverage...

Protein torpedo' crushes your cravings...

We all know that sugar causes energy crashes and mood swings…

…and it can be a deathblow to any fat loss program!

So what can you do the next time the urge hits?

Grab a pickle in one hand

Wrap it with a couple slices of turkey

Then eat that baby!

You see, by eating a few bites of pickle (look for salty, not sweetened, versions that are all natural), you counteract sugar’s stranglehold.

The pickles are low calorie and since they ARE a vegetable, you are getting vitamins and minerals also.

The turkey wrapping is the final touch on the ‘protein torpedo’ that will ignite your flab melting even more!

World's Most Effortless Way to Slim Your Waistline

Conjugated linoleic acid, or CLA is a very powerful fatty acid primarily found in beef and dairy products and has been linked to long-term weight management and health.

Animal studies show that as little as 0.5 percent CLA in your diet could reduce tumors by over 50%, including the following types of cancer:

• Breast
• Colorectal
• Lung
• Skin
• Stomach

And research with humans has shown that CLA has been beneficial in lowering body fat, with even greater improvement in those who combine exercise with dietary intake of CLA.

Other studies have shown that CLA cuts body fat while preserving muscle tissue, and may also increase your metabolic rate.

Because CLA cannot be manufactured in the human body, we must get it from our diet. And the best dietary source of CLA is grass-fed beef.

Exercise Mistake Proven to Damage Your Heart?

Research effectively shows that years of strenuous cardiovascular exercise can damage your heart.

The vast majority of those who exercise are choosing to do some form or aerobic or cardio activity. This research now supports the notion that this choice is likely not your best one over the long run.

Conventional cardio may actually be counterproductive... So, although most people who read this are not exercising nearly enough, it’s still important to understand that it is indeed possible to over-exercise—especially if your primary focus is on traditional cardio.

The point is, too much of something that is normally good for you can have the reverse effect.

Unless you’re engaged in high-level or elite endurance training, this information may be of little value—you certainly shouldn’t use it to further avoid exercising at all! Exercise is absolutely necessary for high-level wellness, but reducing your risk of heart disease is usually not the main reason you exercise.

You exercise because it makes you feel better, and for most, it helps keep your weight at an optimal level. It’s also one of the best treatments for insomnia and reducing insulin resistance, as well as being a wonderful aid in the treatment of depression. So the reasons to exercise are many.

If you start slow, and most importantly, listen to your body, you shouldn’t run into the problem of exerting yourself excessively.

If you’re a serious athlete, however, you may want to reconsider how you train.

The dangers of soda

Did you know that a 20-ounce glass of cola contains the equivalent of 16 teaspoons of sugar in the form of high fructose corn syrup (HFCS)? This is nearly 3 times the maximum daily sugar intake recommended by the American Heart Association!

HFCS typically contains a mixture of 45 percent glucose and 55 percent fructose (although recent investigations have found that some sodas contain 65% fructose!

Once you drink it, your pancreas quickly begins to create insulin in response to the sugar. The rise in blood sugar is very rapid. Here’s what happens in your body upon drinking a can of pop:

• In the first 20 minutes, your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat.
• And by the time 40 minutes has passed, caffeine absorption is complete; your pupils dilate, your blood pressure rises, and your liver dumps more sugar into your bloodstream.
• At about the 45 minute level, your body increases dopamine production, which stimulates the pleasure centers of your brain – a physically identical response to that of heroin, by the way.
• After one hour, you’ll start to have a blood sugar crash, and you may be tempted to reach for another sweet snack or beverage.

Here is something you may not have known: *Fructose Turns into Fat Far Faster than Other Sugars, and Fats!

*Fructose is processed in your liver, and unlike other sugars, most of it gets shuttled into fat storage.

This is why fructose is a primary culprit behind obesity—far more so than other sugars. Drinking two bottles of soda per day can make you gain a pound of fat per week!

And getting too much fructose is linked to increased triglyceride levels. In one study, eating fructose raised triglyceride levels by 32% in males. Triglycerides, the chemical form of fat found in foods and in your body, are not something you want in excess amounts.

One of the Easiest Ways to Radically Improve Your Health

By now you probably know what that is...

Quit drinking soda.

Cutting out soft drinks is one of the most crucial factors to address many of the health problems you or your children suffer. This is because normalizing your insulin levels is one of the most powerful physical actions you can take to improve your health and lower your risk of disease and long-term chronic health conditions.

Pure water is a much better choice, or if you must drink a carbonated beverage, try sparkling mineral water with some lime or lemon juice.