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Monday, November 30, 2009

Hardwiring would be a one-way ticket to a blubber belly today..

In prehistoric times, you would have emerged from a cave to survey the landscape for food. For survival, your brain would have urged devouring anything you could kill or uproot.

Yet, when you weren't out hunting sloths, you would have become one for similar reasons. "When we didn't need to get food, we saved energy," says Paul M. Thompson, M.D., director of the preventive-cardiology program and of cardiovascular research at Hartford Hospital, in Connecticut. "That was how you survived—you didn't waste energy."

See how that survival hardwiring would be a one-way ticket to a blubber belly today by
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Friday, November 20, 2009

One Secret To Fat Loss

Drink 5 8-Ounce Glasses of Water a Day

Scientists at Loma Linda University found that men who drank this

amount of H2O were 54 percent less likely to suffer a fatal heart attack

than those who drank two glasses or less every day.

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