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Friday, October 22, 2010

Red pepper flakes can help curb your appetite AND fight the storage of bodyfat

Yes, red pepper flakes can help curb your appetite AND fight the storage
of bodyfat
for a killer weightloss 1-2 knockout punch, just by sprinkling on your
food!

So here's a quick recipe for "Red Pepper Slim Chicken"...

Start with some free range chicken breasts (usually half dozen) and marinate
them overnight in a homemade Italian dressing (you can use a pre-made one if you
can find a good natural one at your local store).

The dressing/marinade is made from:

* 1/4 cup lemon juice
* 1 garlic clove, minced
* 1/2 teaspoon each of paprika and dried oregano
* 5 tablespoons thawed apple juice concentrate
* 1/4 cup cider vinegar
* 1/4 teaspoon dried basil
* 1/8 teaspoon dried thyme
* 1/8 teaspoon dried rosemary, crushed

Then just sprinkle on the red pepper… use as much as you can tolerate (based
on your own spice-meter ;-)) and then grill it up!

Alright, enjoy it, I know your tummy will, inside AND out ;-).