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Sunday, February 21, 2010

Allow Yourself a “Mini” Treat

The key to fat loss success is to notice the foods that are your main weaknesses and then allow yourself to have them and budget them into your food plan.

By giving yourself the option to have a little something sweet every day, it will practically eliminate the desire to binge on that favorite food.

Just be sure that the portion size is within reason.

For example a mini piece of chocolate or a few Milk Duds.

People who seek fast loss, find ways to adapt their food plan to their lives and at the same time achieve the right balance not only with calories but also to give themselves the option to indulge in the things they like the most, but within reason.

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