Density training is one of the best ways to spur your body to lose fat
by producing and releasing more testosterone.
Training density takes place when you can do more work (sets, reps,
or both) in the same amount of time, or do the same amount
of work and shorten the time in which you do it.
There is a way see radical fat loss using density training.
Here is a sample routine using the squat, the overhead press
and the dumbbell row.
You perform them one after another with little rest in between
creating a circuit.
Forget reps, you're going to be forming each exercise for a certain
amount of time and do as many as you can in a given time period.
Let's say you did each of the above exercises for 30 seconds.
Your routine would be as follows (using weights you can handle):
Overhead Press: 20 pound dumbbells for 20 reps
DB Row: 30 pound dumbbells for 18 reps
Squat: 100 pound barbell for 22 reps
Now, you’re going to take advantage of some neat things that
occur in the body; these will make you more efficient and more
To do that, you're going to INCREASE the weight by 10-20% and
try to do MORE reps.
Does that seem impossible? It isn't. Due to neuromuscular
junction and neural activation, in almost ALL cases, you'll
be able to do just that.
Your second attempt at that circuit might look like this:
Overhead Press: 35 pound dumbbells for 23 reps
DB Row: 35 pound dumbbells for 20 reps
Squat: 120 pound barbell for 25 reps
This kind of training burns a lot of a fat and is one of the best
training methods around for increasing testosterone
production and release.
Utilizing this method, you're one step closer to fighting
off your stubborn hip, thigh, and gut fat for good!