Animal studies show that as little as 0.5 percent CLA in your diet could reduce tumors by over 50%, including the following types of cancer:
And research with humans has shown that CLA has been beneficial in lowering body fat, with even greater improvement in those who combine exercise with dietary intake of CLA.
Other studies have shown that CLA cuts body fat while preserving muscle tissue, and may also increase your metabolic rate.
Because CLA cannot be manufactured in the human body, we must get it from our diet. And the best dietary source of CLA is grass-fed beef.